The more we practice letting the mind be quiet the more we developed the power to still the mind when it is time to make any decision. We should have an "alone time", a time for ourself to reflect and recharge our mind.
Silence is a state of mind quite removed from the mere absence of noise. A still mind is wise and free. Free from worry, speculation, regret, past hurts... the whole list that makes one feel weak and old. We need to create a quiet space within ourselves. We need to silence ourselves so that we can hear what that inner voice is telling us. It is important to listen to the inner voice so that we can make sound decision and judgement.
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